1. Types and choices of floss

There are many sorts of floss accessible available, including ordinary floss, wide level floss, really fine floss, and so forth. Various sorts of floss have their own attributes and are reasonable for various individuals and oral circumstances. Customary floss is appropriate for the vast majority, and wide level floss is more reasonable for individuals with enormous holes. Super fine floss is more straightforward to get into limited holes and is reasonable for youngsters or individuals with firmly adjusted teeth. While picking floss, going with a decision in light of the singular's oral condition and needs is suggested.

2. The use of dental floss

Preparation: Before flossing, make sure your hands are clean to avoid introducing bacteria into your mouth. At the same time, choose the right length of floss, generally about 30-40 cm, easy to operate.

Pull the floss tightly: Wrap the two ends of the floss around the middle fingers of both hands, using the index finger and thumb to control the tension of the floss. Make sure the floss is tight for better cleaning between your teeth.

Clean between the teeth: Gently slide the floss between the teeth, taking care not to exert too much force to avoid damaging the gums. Then, slide the floss back and forth between your teeth to remove food debris and plaque. In the cleaning process, you can timely change the use of floss parts to ensure comprehensive cleaning.

Replace floss: Clean each gap with a new section of floss to avoid reusing contaminated floss.

3. Floss use precautions

Moderate force: When flossing, moderate force should be used to avoid excessive force to avoid damaging gums and teeth. At the same time, be patient and carefully clean each tooth.

Replace floss regularly: Floss is disposable and should be discarded in time after use to avoid repeated use. It is recommended to floss at least once a day to keep your mouth clean.

Proper storage: Unused floss should be stored in a dry, clean environment to avoid moisture and contamination. At the same time, pay attention to check the shelf life of dental floss and avoid using expired products.

4. The combination of floss and other oral health care methods

Dental floss, as an auxiliary tool for oral cleaning, should be combined with brushing, gargling and other daily oral health methods to jointly maintain oral health. Brushing cleans the surface of your teeth and tongue coating, while flossing penetrates deep between your teeth to remove hard-to-reach food debris and plaque. Gargling washes the mouth and reduces the growth of bacteria. By combining these approaches, we can better protect oral health.

In outline, proper flossing is significant for keeping up with oral well being. By picking the right sort of floss, dominating the right use technique and focusing on applicable issues, we can actually eliminate food trash and dental plaque between the teeth and forestall oral sicknesses. Simultaneously, in blend with other oral medical services strategies, we can safeguard our oral well being together. We should begin from here on out to foster great oral cleaning propensities and have sound and lovely teeth.