With advancing years, a person can experience gradual loss of bone density and strength, leading to increased risk of breaks, usually of the hips, spine and wrist. Fortunately, older adults are able to reduce the risks with appropriate management. Read on, and you'll be more aware.

Ever felt like you had an absolutely unique life experience, but don’t know where to begin? Writing a memoir is a highly rewarding thing and not at all difficult--even if you have never written before. Let’s explore practical tips to help you turn memories into a legacy.

Adventure is always exciting, it not only allows us to escape from the trivial of daily life, but also makes us feel more exciting and passionate than ever before. In this article, I will introduce you to several thrilling adventures that will allow you to explore the unknown.

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Singapore’s Changi Airport is no regular airport, it is a perennial winner of “World’s Best Airport” awards from Skytrax, Changi has redefined what it means to be a travel hub. For travelers passing through Singapore, Changi Airport is a destination unto itself. The reasons are as follows.

Calcium is a critical mineral for bone integrity and the backbone supplement. But the question is: Is it still necessary for elderly people to take calcium supplements. This article discusses problems related to calcium supplementation in old-aged people.