Several Delicious and Nutritious Smoothie Recipes
Milkshake, as a delicious and nutritious drink, is loved by the majority of consumers. Whether it's the heat of summer or the cold of winter, a smoothie with a silky, rich taste can always bring a feeling of happiness. Today, we will share some delicious and nutritious smoothie recipes.
1. Classic vanilla milkshake
Materials:
Fresh milk: 200 ml
Vanilla ice cream: 2 balls
Honey: 1 TBSP
Ice: Just enough
How to do it:
Pour the fresh milk into the blender.
Add vanilla ice cream and adjust to taste.
Add a tablespoon of honey for a sweet and fragrant smoothie.
Add ice cubes for a refreshing smoothie.
Turn on the blender and blend all the ingredients until they have a silky texture.
This vanilla milkshake is based on fresh milk, with vanilla ice cream to add aroma and honey to add a natural sweetness. It is silky and refreshing, perfect for hot summer days.
2. Strawberry and banana milkshake
Materials:
Fresh milk: 250 ml
Overripe banana: 1
Fresh strawberries: 10
Ice: Just enough
How to do it:
Peel the banana and cut it into small pieces. Remove strawberries, wash and set aside.
Put the bananas, strawberries and fresh milk in a blender.
Add ice cubes for a refreshing smoothie.
Turn on the mixer and blend all the ingredients until they have a fine, vibrant color.
This strawberry banana smoothie, based on fresh fruit, is not only rich in taste, but also highly nutritious. Strawberries are rich in vitamin C and bananas are rich in potassium and dietary fiber, both of which are delicious and healthy when paired with milk.
3. Chocolate walnut milkshake
Materials:
Fresh milk: 200 ml
Chocolate chips: 3 TBSP
Walnuts: Moderate
Ice: Just enough
How to do it:
Pour the fresh milk into the blender.
Add chocolate chips and add or subtract according to personal taste.
Add the right amount of walnuts, walnuts not only add flavor, but also rich in unsaturated fatty acids.
Add just enough ice to enhance the smoothie's coldness.
Turn on the blender and blend all the ingredients until they have a rich chocolate color.
This chocolate walnut milkshake, featuring chocolate chips, is paired with nutritious walnuts to give the milkshake a rich texture. The sweetness of the chocolate and the crispness of the walnuts are perfectly combined for an endless aftertaste.
4. Matcha Red Bean milkshake
Materials:
New milk: 250 ml
Matcha powder: 1 TSP
Red bean paste: 2 TBSP
Ice: Barely enough
Instructions to make it:
Empty the new milk into the blender.
Add matcha powder and mix well to give the milk a light green tone.
Add red bean paste to add pleasantness and surface to the smoothie.
Add an ice to make the smoothie taste cooler.
Turn on the blender and mix every one of the fixings until they have a plush surface.
This matcha red bean smoothie joins oriental matcha with red bean paste impeccably, introducing a novel taste. Matcha brings a light tea flavor, and red bean paste adds a sweet touch. This milkshake isn't just delightful, yet in addition brimming with oriental flavor.
In conclusion, these are some delicious and nutritious smoothie recipes we share with you. Different milkshakes with different ingredients, both to satisfy the needs of the taste buds, but also to ensure the intake of nutrients. Whether it's for breakfast, afternoon tea or a late night snack, a milkshake is a great choice. Try it and let the delicious milkshake add a sweetness and happiness to your life!
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